Overall wellness isn’t just about how you take care of your bodies. Stress and how you manage it affects both physical and mental aspects of your health. Our Health and Wellness RN Lauren King says, “Our bodies are well equipped to handle stress in small doses, but when stress becomes long-term, or chronic, it can […]
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A big part of maintaining optimal health includes regular appointments with your health care team, eating well and staying active. Overall wellness also includes getting screened so you know where you stand in your health. Regular screening can help with early detection of disease and illnesses that when caught early, are more treatable. Our Health […]
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By Stephanie Kritzberger, RN, BSN A healthy heart is a very important part of overall wellness. Unfortunately, heart disease is the number 1 cause of death in women in the United States. The term heart disease refers to several types of heart conditions, including coronary artery disease and heart attack. About 1 in 16 women age 20 and […]
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By: Stephanie Kritzberger, RN, BSN Many of us are telecommuting more than ever, with an average of 8 out of every 10 people working hybrid or remote. That number is only expected to grow according to a Gallup survey in 2022. While working at home can be a great comfort, it can also mean people […]
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January is National Thyroid Awareness Month, so it is a great time to learn about your thyroid and how to keep your thyroid levels at an optimal level. Did you know that 20 million Americans have some form of thyroid disease; however, 60% of those Americans are unsuspecting of having a thyroid disease? Our Health […]
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By Hannah Hamill As a graduate student pursuing a Master of Public Health, life is busy with a full-time class load, work, an internship, and all other life responsibilities. Making time for a doctor’s visit is not my top priority. Googling sometimes does the trick, but doesn’t always give me the information I need, and […]
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The new year is a great time to set goals for yourself, 365 Health is here to help make sure your resolutions are SMART! SMART stands for specific, measurable, achievable, relevant, and timely. Making sure your resolutions fit into all those categories is a step to success. SPECIFIC – Be specific when coming up with […]
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Find a COVID-19 or flu vaccination clinic near you! Click here
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By Hailey Hart, RN, BSN What is Hemoglobin A1C? Hemoglobin A1C, also called the A1C test, is a blood test that estimates your average blood sugar level over a three-to-four-month period. Blood sugar levels change throughout the day and increase when your body processes the food you eat into glucose. Glucose is absorbed for energy […]
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Help 365 Health raise aware for diabetes this month because it is officially National Diabetes Month! According to the National Institute of Diabetes and Digestive and Kidney Disease, this November is focused of managing diabetes by building your health care team! This month (until 11/30/22) our Hemoglobin A1c Screening is 20% off. Just use code […]
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